You first get placed with social labels, then placed with an identity, after you have a self idea of who you are, then you feel a sense of significance, and lastly, you feel a sense of belonging. Anxiety is practised. To know the causes of your anxiety disorder means to go back to your childhood. That 10-year-old is still screaming inside you and you are still walking around each day giving that child attention. It’s time to say no more.
