On this episode of The Anxiety Project Podcast I talk about the panic attack and 3 crucial techniques to implement in order to subside the symptoms and to end panic once and for all. I go into detail describing why we feel the way we do when panic occurs and I describe the part of the brain (the amygdala specifically) that causes this fight, flight and freeze response. When you implement these 3 techniques and apply them every time panic shows up – you will become unstoppable.
The Anxiety Project Podcast on ITunes:
https://itunes.apple.com/ca/podcast/the-anxiety-project-podcast/id1438532128?mt=2