“Be patient toward al that is unsolved in your heart and try to love the questions themselves.” – Rainer Maria Rilke
On episode #29 of The Anxiety Project Podcast, I go over 3 important techniques that will greatly improve, not only your anxiety, but the quality of your life. The three techniques are: a strong morning routine, reducing your speed, and the elastic band. It takes 30 days for a new pattern to become consistent in a persons life so make sure you do these on a daily basis. These techniques will be foreign at first, even difficult to get into because your subconscious will not like the change, but it is important that you do it.
The #1 Anxiety Recovery Podcast is on iTunes: https://itunes.apple.com/ca/podcast/the-anxiety-project-podcast/id1438532128?mt=2