“The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.”
– Albert Ellis
On episode #36 of The Anxiety Project Podcast, I go over a really powerful technique called The Manifestation Movie. This visualization technique works directly with your unconscious mind and helps move you towards a more confident, powerful, and anxiety-free you. By doing this exercise daily, you will see a dramatic shift in your day to day life. Do not go into the chaotic dragon’s den (your day) without a sword and shield. Arm yourself with this powerful technique to combat your day properly and heroically.
The #1 Anxiety Recovery Podcast is on iTunes: https://itunes.apple.com/ca/podcast/t…