“Anxiety is like a rocking chair. It gives you something to do, but it doesn’t get you very far.” – Jodi Picoult
On this weeks episode, I talk about the 3 types of resistance to change. They are: resisting anything that is in conflict with your current way of thinking, resisting anything that goes against how you think other people will view you, and resisting anything that comes in conflict with your view of the world. Anxiety recovery is all about progressing towards a new you. You have to step into the unknown and add new powerful habits into your life. It’s not going to be easy, you will experience resistance (since you’ve been running the same anxious patterns for many years now) so keep progressing every day. It takes 21 days for new habit to become habitual. So keep at it.
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