“Our anxiety does not come from thinking about the future, but from wanting to control it.” ― Kahlil Gibran
I was faced with many realizations when going through my anxiety recovery. When I reached my lowest point, suffering from severe health anxiety, I desperately sought out help. My whole world opened up as soon as I got myself knowledgable about why I was so sensitized 24/7. I used to live with a very narrow mind.
In this podcast episode, I go over my top 3 biggest realizations when going through my anxiety journey. Realizations that opened up my eyes to the bigger picture.
Why am I feeling this anxiety? Why do I believe to be unhealthy when in fact the doctor says I am healthy? Why do I feel like I am going crazy? These were all questions I was asking when struggling through an anxiety disorder. As soon as I began getting myself knowledgable about my anxiety, the more it opened up my mind to why I was feeling the way that I was.
The #1 Anxiety Recovery Podcast is on iTunes:
https://podcasts.apple.com/ca/podcast/the-anxiety-project-podcast/id1438532128