“It’s easier to prevent bad habits than to break them.”
– Benjamin Franklin
On episode #49, I break down habits and how they can be used effectively to improve our anxiety and overall lifestyle. I used to engage in multiple bad habits that kept me in an anxious state. I go over the many negative habits anxiety sufferers do daily so that you can relate and become conscious of them. Once we recognize the habits that keep us back from living a fulfilling life, we then can work on new powerful habits to replace the old limiting ones. Like a computer, if we do not update our software, we end up crashing. Pay attention to your habits, they run us unconsciously and they create who we are. We are what we repeatedly do.
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https://podcasts.apple.com/ca/podcast/the-anxiety-project-podcast/id1438532128