“You can have a spiritual awakening and discover a new side of you at any age. You have to believe that.” – Salma Hayek
On episode #75 of The Anxiety Project Podcast, I talk about the unconscious coping strategies that anxiety sufferer’s do daily that only support their anxious identity. Some include – sharing anxiety symptoms on blogs, relying on your partner for support, ALWAYS making excuses, and waiting for the right time. The question is – how badly do you want to change? When I fist discovered the many bad habits I was doing daily that only fueled my anxiety, I had a massive awakening. Discover your anxiety fueling habits here on this weeks episode.
The #1 Anxiety Recovery Podcast is on iTunes and Google Podcasts:
iTunes: https://podcasts.apple.com/ca/podcast/the-anxiety-project-podcast/id1438532128
Google: https://podcasts.google.com/?feed=aHR0cHM6Ly91bnBsdWdhbnhpZXR5LnBvZGJlYW4uY29tL2ZlZWQueG1s