“If you have a setback, and you’re not doing well and then you overcome it somehow, it always sticks with you. You know it could happen again.” – Sam Donaldson
On episode #81 of The Anxiety Project Podcast, I talk about recovery setbacks and how to properly handle them. Setbacks are inevitable, they are part of the journey, but can be devastating to an anxiety sufferer. A obstacle has presented itself, the goal seems unattainable for a moment, and then anxiety is produced. The snowball of negative thinking is likely to begin at this point. The thing is, depending how you look at it, setbacks can be viewed in a positive manner. I go over why this is the case, and more, on this podcast episode.
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