by Brad Robinson | Jan 29, 2020 | The Anxiety Project Podcast
“We emerge out of the unknown and we’re always threatened by it. Not only as individuals but as a group and that means that we need to figure out what it is that should guide us in order to continually confront the unknown and prevail.” –...
by Brad Robinson | Jan 22, 2020 | The Anxiety Project Podcast
“Inner peace begins the moment you choose not to allow another person or event to control your emotions.” – Pema Chodron On episode #62, I go over a typical day, from morning until night, of what it is like to suffer with health anxiety. The morning...
by Brad Robinson | Jan 15, 2020 | The Anxiety Project Podcast
“I am not what happened to me, I am what I choose to become.” – Carl Jung In this podcast episode, I talk about a powerful technique that will help you disassociate yourself from your current anxious identity. I go over my past and how I dealt with...
by Brad Robinson | Jan 8, 2020 | The Anxiety Project Podcast
“Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.” – Deepak Chopra On episode #60 of The Anxiety Project Podcast, I talk about why anxiety sufferers are so sensitive to the word...
by Brad Robinson | Jan 2, 2020 | The Anxiety Project Podcast
“It’s very hard to find your own words – and you don’t actually exist until you have your own words.” – Jordan Peterson On episode #59 of The Anxiety Project Podcast, I talk about journaling and how much it impacted my anxiety...
