by Brad Robinson | Dec 25, 2019 | The Anxiety Project Podcast
“We all have the ability to come from nothing to something.” – David Goggins 2020 is the year to prove your old self wrong. On this podcast episode I talk about the challenges you need to confront in order to overcome anxiety. Recovery is a long term...
by Brad Robinson | Dec 18, 2019 | The Anxiety Project Podcast
“Suffering is the true test of life.” – David Goggins It is that time of year and the holiday season can add more weight onto your already sensitized mind. On this podcast episode, I talk about techniques that are important for handling anxiety. When...
by Brad Robinson | Dec 11, 2019 | The Anxiety Project Podcast
“Trust yourself. You’ve been through alot, and you’ll survive whatever is coming.” – Robert Tew On episode #56, I talk about a technique that lessons your sensitivity to high panic and high anxious situations. The technique is flooding....
by Brad Robinson | Dec 4, 2019 | The Anxiety Project Podcast
“Life is ten percent what you experience and ninety percent how you respond to it.” ― Dorothy M. Neddermeyer On this episode of The Anxiety Project Podcast, I go over the part of the brain that initiates the anxiety response, the amygdala. The amygdala, when...
by Brad Robinson | Nov 27, 2019 | The Anxiety Project Podcast
“Worry is my worst enemy… an enemy I unleash upon myself.” — Terri Guillemets On episode #54, I talk about depersonalization and the reason why we experience it when going through anxiety and trauma. Depersonalization can make you fearful over your state of mind...
