by Brad Robinson | Aug 5, 2019 | The Anxiety Project Podcast
“I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.” – Steve Maraboli There are many bad coping strategies people use in order to keep their...
by Brad Robinson | Jul 29, 2019 | The Anxiety Project Podcast
“Man is not worried by real problems so much as by his imagined anxieties about real problems” ― Epictetus On episode #37, I talk about 3 important habits you need to start implementing in order to calm the racing mind. When you start to: exercise and meditate, use...
by Brad Robinson | Jul 17, 2019 | The Anxiety Project Podcast
“The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.”- Albert Ellis On episode #36 of The Anxiety...
by Brad Robinson | Jul 17, 2019 | The Anxiety Project Podcast
“Everybody should do at least two things each day that he hates to do, just for practice.”- William James On episode #35, I talk about how trauma is formed within us. We all have a certain threshold (level of tolerance) and the more significant the...
by Brad Robinson | Jul 4, 2019 | The Anxiety Project Podcast
“The purpose of life is finding the largest burden that you can bear and bearing it.” ― Jordan B. Peterson On this episode, I talk about why anxiety sufferers fear uncertainty and how to properly prepare yourself to face the chaos of the day. If you don’t...
