by Brad Robinson | May 15, 2019 | The Anxiety Project Podcast
Our subconscious mind runs on habits and it loves familiarity. Breaking bad habits that keep you running the same anxious patterns daily in your life is crucial for overcoming anxiety. In this episode I go over the 3 reasons why you remain in constant misery. The...
by Brad Robinson | Apr 24, 2019 | The Anxiety Project Podcast
On episode 26 of The Anxiety Project Podcast I dive into Night Anxiety. What can you do so you can start enjoying a good nice sleep? I go over the four energetic bodies that make up human beings and go over what you can do specifically in each energetic body so you...
by Brad Robinson | Apr 24, 2019 | The Anxiety Project Podcast
Agoraphobia is the fear of places and/or situations that may make you feel trapped, anxious, helpless, and embarrassed. On this episode, I dive into Agoraphobia and what it is like to experience this type of anxiety disorder. There are ways to overcome Agoraphobia...
by Brad Robinson | Apr 16, 2019 | The Anxiety Project Podcast
On this episode of The Anxiety Project Podcast I go over the six habits of a health anxiety sufferer. The six habits are: too much time in your safe space, leaving the event early, calling a loved one for reassurance, touching parts of your body, urinating frequently,...
by Brad Robinson | Apr 16, 2019 | The Anxiety Project Podcast
On episode #23 of The Anxiety Project Podcast, I go over the symptoms of anxiety and my top three worst ones that I’ve experienced back in the day when I went through an anxiety disorder. My top three are: depersonalization, chest pains, and hyperventilation. It...
