by Brad Robinson | Feb 8, 2019 | The Anxiety Project Podcast
“If you desire to be good, begin by believing that you are wicked.” – Epictetus On this episode of The Anxiety Project Podcast, I talk about the beginning of my anxiety recovery and what I started to do in order to detach myself from my old anxious...
by Brad Robinson | Jan 30, 2019 | The Anxiety Project Podcast
On this episode of The Anxiety Project Podcast I go over hyperventilation and physiology and how it contributes to your anxiety. Shallow breathing is a main contributor to the many sensations you are feeling such as: dizziness, yawning, and chest pains. I describe...
by Brad Robinson | Jan 15, 2019 | The Anxiety Project Podcast
You first get placed with social labels, then placed with an identity, after you have a self idea of who you are, then you feel a sense of significance, and lastly, you feel a sense of belonging. Anxiety is practised. To know the causes of your anxiety disorder...
by Brad Robinson | Jan 6, 2019 | The Anxiety Project Podcast
On this episode, I will describe another anxiety story of mine. I go back to my experiences being in public places, such as concert venues, and having panic attacks during live performances. It is important to know why you are experiencing this panic, which may seem...
