by Brad Robinson | Dec 29, 2018 | The Anxiety Project Podcast
One bad habit can snowball into another. The subconscious loves habits and when we start to adopt new habits into our lives we will experience resistance to this change. It is important to recognize the current bad habits in our lives, such as negative friends and...
by Brad Robinson | Dec 22, 2018 | The Anxiety Project Podcast
Popular thinking is going with the norm. Automatically accepting other peoples opinions and ways of thinking can influence your own thinking. It is important to adopt your own way of thinking and to put yourself in uncomfortable situations. When we start using our own...
by Brad Robinson | Nov 10, 2018 | The Anxiety Project Podcast
A simple two week workshop that wasn’t so simple in my eyes. I go over my struggles dealing with severe anxiety in a college workshop I decided to take back in 2017.
by Brad Robinson | Oct 23, 2018 | The Anxiety Project Podcast
On this episode, I discuss what your symptoms of health anxiety (hypochondria) could mean and how to face them. The subconscious mind/body, meaning the mind and body are both connected, store past traumas and experiences, that haven’t been dealt with yet,...
by Brad Robinson | Oct 21, 2018 | The Anxiety Project Podcast
Description: On this episode of The Anxiety Project Podcast, I discuss my experiences with panic attacks and how to deal with them the right way. It take absolute courage to ride the way of panic. To not run away and phone a loved one is key to re-wiring your brain....
