by Brad Robinson | Oct 15, 2018 | Beginning Your Anxiety Recovery
Want to start journaling but don’t know where to begin? Are you confused about what to write about or how to structure your journal? You have come to the right place. In the past, writing in my journal was never something I enjoyed nor did I stick with it. I...
by Brad Robinson | Oct 9, 2018 | The Anxiety Project Podcast
On the very first episode of The Anxiety Project Podcast, I go over 7 steps, that you MUST take, in order to desensitize yourself and get to a better place in your life.
by Brad Robinson | Oct 1, 2018 | The Anxiety Project Podcast
An anxiety sufferer has no control over their negative thinking. There is no conscious guard in your mind that provides rational facts toward the negative thoughts that pop in. I discuss the ways we can start taking control over our minds, and lesson the amount of...
by Brad Robinson | Sep 15, 2018 | Beginning Your Anxiety Recovery
Today I thought of putting together a list of fears and issues that fuel your anxiety and hold you back from living a fulfilling life. 1) The Fear Of Dying This fear was huge for me and for those who experience health anxiety. When the panic attack hit me, I was...
