No Fap and Anxiety

On the road to being the best me I can be, I came across a TED talk called “The Great Porn Experiment,” where Gary Wilson goes on to talk about the negative sides to watching pornography. This sparked my interest. I went on to watch no fap Youtube videos...

Breathing And Posture – TAPP #3

These two skills, yes I said skills, are important to implement daily. When you start controlling your physiology, you control your psychology. These are the keys to help you stay grounded and in tune with the present moment. If you want to be a warrior, act like one,...