No man was ever wise by chance. – Lucius Seneca

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The Hungry Ghost, Handling An Addiction

(A picture from one of my favourite albums of the year, KOD by J Cole, which covers addiction) While I was trying to understand my anxiety disorder and getting to know myself better, I knew that there were addictions that I had to deal with. I was smoking weed,...

The System Fuels Your Anxiety

Television  In todays society we work and we come home and turn on the TV. This is a way to forget about the stresses of the day and float off into a TV show for a couple of hours before bed. This habit of TV watching is not good and needs to be stopped now. Not only...

The Panic Attack

At The Art Gallery Of Ontario, I experienced a panic attack that changed the course of my future. When I as around 10 I experienced my first attack during a movie, like I mentioned in my bio, but here was the beginning of a series of attacks that would last months....

My Morning Routine In 3 Steps

How you spend your mornings determines how the rest of your day is going to go. My old lifestyle went something like this; wake up, focus on my sensations, drink coffee, and deal with emotional turbulence as the day went on. When it came to 2pm, I felt emotionally...