by Brad Robinson | Oct 15, 2018 | Beginning Your Anxiety Recovery
Want to start journaling but don’t know where to begin? Are you confused about what to write about or how to structure your journal? You have come to the right place. In the past, writing in my journal was never something I enjoyed nor did I stick with it. I...
by Brad Robinson | Sep 15, 2018 | Beginning Your Anxiety Recovery
Today I thought of putting together a list of fears and issues that fuel your anxiety and hold you back from living a fulfilling life. 1) The Fear Of Dying This fear was huge for me and for those who experience health anxiety. When the panic attack hit me, I was...
by Brad Robinson | Apr 13, 2018 | Beginning Your Anxiety Recovery
A lot of people would rather die than think. Now what does this mean? When I was going through my recovery I didn’t understand this statement. My mind was always stuck in unconscious looped thought that I never really got in touch with my conscious mind. The...
