by Brad Robinson | May 29, 2019 | The Anxiety Project Podcast
“You see what you aim at. So be careful where you aim.” – Jordan Peterson On episode #30 of The Anxiety Project Podcast, I go over three things you must do in order to mold the new you. Anxiety recovery is all about creating a new identity and...
by Brad Robinson | May 15, 2019 | The Anxiety Project Podcast
“Be patient toward al that is unsolved in your heart and try to love the questions themselves.” – Rainer Maria Rilke On episode #29 of The Anxiety Project Podcast, I go over 3 important techniques that will greatly improve, not only your anxiety, but...
by Brad Robinson | May 15, 2019 | The Anxiety Project Podcast
“Simplicity is a state of mind.” – Charles Wagner On episode 28 of The Anxiety Project Podcast, I talk about some of the biggest negative habits anxiety sufferers run on a daily basis that continuously hold them back. The habits I go over are: poor...
by Brad Robinson | May 15, 2019 | The Anxiety Project Podcast
Our subconscious mind runs on habits and it loves familiarity. Breaking bad habits that keep you running the same anxious patterns daily in your life is crucial for overcoming anxiety. In this episode I go over the 3 reasons why you remain in constant misery. The...
by Brad Robinson | Apr 24, 2019 | The Anxiety Project Podcast
On episode 26 of The Anxiety Project Podcast I dive into Night Anxiety. What can you do so you can start enjoying a good nice sleep? I go over the four energetic bodies that make up human beings and go over what you can do specifically in each energetic body so you...
by Brad Robinson | Apr 24, 2019 | The Anxiety Project Podcast
Agoraphobia is the fear of places and/or situations that may make you feel trapped, anxious, helpless, and embarrassed. On this episode, I dive into Agoraphobia and what it is like to experience this type of anxiety disorder. There are ways to overcome Agoraphobia...
