by Brad Robinson | Apr 16, 2019 | The Anxiety Project Podcast
On this episode of The Anxiety Project Podcast I go over the six habits of a health anxiety sufferer. The six habits are: too much time in your safe space, leaving the event early, calling a loved one for reassurance, touching parts of your body, urinating frequently,...
by Brad Robinson | Apr 16, 2019 | The Anxiety Project Podcast
On episode #23 of The Anxiety Project Podcast, I go over the symptoms of anxiety and my top three worst ones that I’ve experienced back in the day when I went through an anxiety disorder. My top three are: depersonalization, chest pains, and hyperventilation. It...
by Brad Robinson | Apr 16, 2019 | The Anxiety Project Podcast
On episode 22 of The Anxiety Project Podcast I talk about the anxious patterns anxiety sufferers run as well as why you are experiencing the sensations anxiety brings about. I also go into the spiritual, mental, emotional, and physical bodies of what make us who we...
by Brad Robinson | Mar 18, 2019 | The Anxiety Project Podcast
“Practice yourself, for heaven’s sake in little things, and then proceed to greater.” – Epictetus On this episode, I go into detail on what I do each and every morning to get myself in the proper state that sets me up for the day. It is crucial...
by Brad Robinson | Mar 5, 2019 | The Anxiety Project Podcast
On this episode of The Anxiety Project Podcast I talk about the panic attack and 3 crucial techniques to implement in order to subside the symptoms and to end panic once and for all. I go into detail describing why we feel the way we do when panic occurs and I...
by Brad Robinson | Feb 21, 2019 | The Anxiety Project Podcast
“When you change the meaning of an event, you change the emotional charge behind it.” – Dennis Simsek On this episode of The Anxiety Project Podcast, I talk with Dennis Simsek aka The Anxiety Guy. He is a certified NACBT Coach, NLP Master...
