by Brad Robinson | May 20, 2020 | The Anxiety Project Podcast
“Whoever wants to reach a distant goal must take many small steps.” – Helmut Schmidt On episode #79, I answer your powerful questions in detail. The questions on todays episode are: How can I calm my anxiety the night before an important event? What diet...
by Brad Robinson | May 13, 2020 | The Anxiety Project Podcast
“The largest part of what we call ‘personality’ is determined by how we’ve opted to defend ourselves against anxiety and sadness.” – Alain de Botton On episode #78 of The Anxiety Project Podcast, I talk about the good and the bad of taking anti-anxiety...
by Brad Robinson | May 6, 2020 | The Anxiety Project Podcast
“The brave man is not he who does not feel afraid, but he who conquers that fear.” – Nelson Mandela On episode #77, I talk about how my life is like now since I overcame an anxiety disorder that completely took over my life. I go over the many...
by Brad Robinson | Apr 29, 2020 | The Anxiety Project Podcast
“The world breaks everyone, and afterward, some are strong at the broken places.”– Ernest Hemmingway On episode #76, I talk about the collective anxiety that is the COVID-19 pandemic and how we can handle this new challenge effectively and rationally. Even if you are...
by Brad Robinson | Apr 22, 2020 | The Anxiety Project Podcast
“You can have a spiritual awakening and discover a new side of you at any age. You have to believe that.” – Salma Hayek On episode #75 of The Anxiety Project Podcast, I talk about the unconscious coping strategies that anxiety sufferer’s do daily that only...
by Brad Robinson | Apr 15, 2020 | The Anxiety Project Podcast
“I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.”– Steve Maraboli On episode #74 of The Anxiety Project Podcast, I talk about the anxiety chief that...
