by Brad Robinson | Jan 15, 2020 | The Anxiety Project Podcast
“I am not what happened to me, I am what I choose to become.” – Carl Jung In this podcast episode, I talk about a powerful technique that will help you disassociate yourself from your current anxious identity. I go over my past and how I dealt with...
by Brad Robinson | Jan 8, 2020 | The Anxiety Project Podcast
“Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.” – Deepak Chopra On episode #60 of The Anxiety Project Podcast, I talk about why anxiety sufferers are so sensitive to the word...
by Brad Robinson | Jan 2, 2020 | The Anxiety Project Podcast
“It’s very hard to find your own words – and you don’t actually exist until you have your own words.” – Jordan Peterson On episode #59 of The Anxiety Project Podcast, I talk about journaling and how much it impacted my anxiety...
by Brad Robinson | Dec 25, 2019 | The Anxiety Project Podcast
“We all have the ability to come from nothing to something.” – David Goggins 2020 is the year to prove your old self wrong. On this podcast episode I talk about the challenges you need to confront in order to overcome anxiety. Recovery is a long term...
by Brad Robinson | Dec 18, 2019 | The Anxiety Project Podcast
“Suffering is the true test of life.” – David Goggins It is that time of year and the holiday season can add more weight onto your already sensitized mind. On this podcast episode, I talk about techniques that are important for handling anxiety. When...
by Brad Robinson | Dec 11, 2019 | The Anxiety Project Podcast
“Trust yourself. You’ve been through alot, and you’ll survive whatever is coming.” – Robert Tew On episode #56, I talk about a technique that lessons your sensitivity to high panic and high anxious situations. The technique is flooding....
