by Brad Robinson | Dec 4, 2019 | The Anxiety Project Podcast
“Life is ten percent what you experience and ninety percent how you respond to it.” ― Dorothy M. Neddermeyer On this episode of The Anxiety Project Podcast, I go over the part of the brain that initiates the anxiety response, the amygdala. The amygdala, when...
by Brad Robinson | Nov 27, 2019 | The Anxiety Project Podcast
“Worry is my worst enemy… an enemy I unleash upon myself.” — Terri Guillemets On episode #54, I talk about depersonalization and the reason why we experience it when going through anxiety and trauma. Depersonalization can make you fearful over your state of mind...
by Brad Robinson | Nov 22, 2019 | The Anxiety Project Podcast
“People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.” – Thich Nhat Hanh On this episode of The Anxiety Project Podcast, I talk about the day I started my anxiety recovery journey. Leading...
by Brad Robinson | Nov 16, 2019 | The Anxiety Project Podcast
“Income seldom exceeds personal development.” – Jim Rohn On episode #52 of The Anxiety Project Podcast, I go over role models and why finding the right role models is necessary for anxiety recovery. You act out and absorb the beliefs of those people...
by Brad Robinson | Nov 6, 2019 | The Anxiety Project Podcast
“Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming.” – Robert Tew On this episode, I go over my top 5 worst anxiety symptoms from when I used to suffer from an anxiety disorder. People who suffer from anxiety all experience similar symptoms,...
by Brad Robinson | Oct 30, 2019 | The Anxiety Project Podcast
“The future belongs to those who believe in the beauty of their dreams.” – Eleanor Roosevelt On episode #50, I talk about the 2 mind-sets: the set mind, and the developing mind. Having a set mind-set is having a very narrow view of the world. You...
