by Brad Robinson | Oct 25, 2019 | The Anxiety Project Podcast
“It’s easier to prevent bad habits than to break them.” – Benjamin Franklin On episode #49, I break down habits and how they can be used effectively to improve our anxiety and overall lifestyle. I used to engage in multiple bad habits that kept...
by Brad Robinson | Oct 16, 2019 | The Anxiety Project Podcast
“If you can learn how to use your mind, anything is possible.” ― Wim Hof On episode #48 of The Anxiety Project Podcast, I talk about the reasons why I take cold showers. Cold showers have been apart of my routine for the last year and a half. They have had a strong...
by Brad Robinson | Oct 14, 2019 | The Anxiety Project Podcast
“No man is free who is not a master of himself.” – Epictetus On episode #47, I dive into 5 powerful relaxation techniques, that not only calms the racing mind, but boosts immune health as well. These techniques are great to have in your tool box....
by Brad Robinson | Oct 9, 2019 | The Anxiety Project Podcast
“Our heart glows, and secret unrest gnaws at the root of our being. Dealing with the unconscious has become a question of life for us.” – Carl Jung – Carl Jung On episode #46 of The Anxiety Project Podcast, I go over our deepest level of...
by Brad Robinson | Sep 29, 2019 | The Anxiety Project Podcast
“Our anxiety does not come from thinking about the future, but from wanting to control it.” ― Kahlil Gibran I was faced with many realizations when going through my anxiety recovery. When I reached my lowest point, suffering from severe health anxiety, I...
by Brad Robinson | Sep 22, 2019 | The Anxiety Project Podcast
“Maybe you have to know the darkness before you can appreciate the light.” – Madeleine L’Engle I talk about being too dependent on others on this weeks episode of The Anxiety Project Podcast. While going through difficult life challenges, you may hold onto those...
