by Brad Robinson | Jul 29, 2019 | The Anxiety Project Podcast
“Man is not worried by real problems so much as by his imagined anxieties about real problems” ― Epictetus On episode #37, I talk about 3 important habits you need to start implementing in order to calm the racing mind. When you start to: exercise and meditate, use...
by Brad Robinson | Jul 17, 2019 | The Anxiety Project Podcast
“The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.”- Albert Ellis On episode #36 of The Anxiety...
by Brad Robinson | Jul 17, 2019 | The Anxiety Project Podcast
“Everybody should do at least two things each day that he hates to do, just for practice.”- William James On episode #35, I talk about how trauma is formed within us. We all have a certain threshold (level of tolerance) and the more significant the...
by Brad Robinson | Jul 4, 2019 | The Anxiety Project Podcast
“The purpose of life is finding the largest burden that you can bear and bearing it.” ― Jordan B. Peterson On this episode, I talk about why anxiety sufferers fear uncertainty and how to properly prepare yourself to face the chaos of the day. If you don’t...
by Brad Robinson | Jun 14, 2019 | The Anxiety Project Podcast
“The past has no power over the present moment.” ― Eckhart Tolle On this podcast episode, I talk about how progress in anxiety recovery can lead to happiness. When we don’t face the dragon of chaos and decide to hide away, we only end up living in fear. When you...
by Brad Robinson | Jun 13, 2019 | The Anxiety Project Podcast
“I am not what happened to me, I am what I choose to become.” – Carl Jung On this episode, I tell another anxiety story of mine. Years ago I went through a traumatic event at the doctors office while getting my blood drawn. I then subconsciously...
