by Brad Robinson | Apr 1, 2020 | The Anxiety Project Podcast
“Consistent positive self-talk is unquestionably one of the greatest gifts to one’s subconscious mind.” ― Edmond Mbiaka On episode #72 of The Anxiety Project Podcast, I talk about a very fearful experience of mine and how my self talk pushed me through that...
by Brad Robinson | Mar 25, 2020 | The Anxiety Project Podcast
“For a highly sensitive person, a drizzle feels like a monsoon.” – Anonymous On episode #71, I talk about the statements and phrases anxiety sufferers don’t want to hear when battling their mental health challenges. I dig into such phrases such...
by Brad Robinson | Mar 23, 2020 | The Blog
“Willpower isn’t just a skill. It’s a muscle, like the muscles in your arms or legs, and it gets tired as it works harder, so there’s less power left over for other things.”― Charles Duhigg A routine is important for organizing a chaotic lifestyle. Life is...
by Brad Robinson | Mar 18, 2020 | The Anxiety Project Podcast
“There are no negatives in life, only challenges to overcome that will make you stronger.” ― Eric Bates On episode #70, I talk about how you can mentally prepare yourself for an upcoming event you are anxious about. It can be anything from going into work or school,...
by Brad Robinson | Mar 11, 2020 | The Anxiety Project Podcast
“Adversity is the first path to truth.”- Lord Byron On episode #69 of The Anxiety Project Podcast, I talk about the reasons why you need to overcome your anxiety. If you want to successfully reach the goals you want to obtain, attach pain to not changing...
