Common Anxiety Fears

“Only boldness can deliver from fear. And if the risk is not taken, the meaning of life is somehow violated, and the whole future is condemned to hopeless staleness.” – Carl Jung Someone suffering from health anxiety have two underlying fears:...

The Super-Ego | Cutting Your Strings

“Children are completely egoistic; they feel their needs intensely and strive ruthlessly to satisfy them.” – Freud Sigmond Freud realized that there are three aspects to the human psyche: the id, ego, and super-ego. The id, is the primitive and...

The Desensitization Process for Anxiety

“only boldness can deliver from fear. And if the risk is not taken, the meaning of life is somehow violated, and the whole future is condemned to hopeless staleness.” – Carl Jung Today, I talk about an important aspect of the anxiety recovery journey,...

Self Doubt, Anxiety Books, Quitting Sugar | Q&A |#197

“The primary cause of unhappiness is never the situation but your thoughts about it.”― Eckhart Tolle   On this episode, I answer your questions! I talk about that SELF-DOUBT that creeps in when you think you are progressing or overcame the fear. I recommend some...

The STUCK Mindset | Breaking FREE | #196

“No matter what your ability is, effort is what ignites that ability and turns it into accomplishment.”― Carol S. Dweck “This is something I know for a fact: You have to work hardest for the things you love most.”― Carol S. Dweck   On this episode, I talk about...

Setbacks, Relapses, Failure | #195

” Failure is an option. It’s what you do with this failure that makes you who you are. Our failures mold us. I have failed at several things in my life. What sets some of us apart, is that when we fail, we can’t sleep at night. It haunts us until we...