by Brad Robinson | Oct 23, 2018 | The Anxiety Project Podcast
On this episode, I discuss what your symptoms of health anxiety (hypochondria) could mean and how to face them. The subconscious mind/body, meaning the mind and body are both connected, store past traumas and experiences, that haven’t been dealt with yet,...
by Brad Robinson | Oct 21, 2018 | The Anxiety Project Podcast
Description: On this episode of The Anxiety Project Podcast, I discuss my experiences with panic attacks and how to deal with them the right way. It take absolute courage to ride the way of panic. To not run away and phone a loved one is key to re-wiring your brain....
by Brad Robinson | Oct 15, 2018 | Beginning Your Anxiety Recovery
Want to start journaling but don’t know where to begin? Are you confused about what to write about or how to structure your journal? You have come to the right place. In the past, writing in my journal was never something I enjoyed nor did I stick with it. I...
by Brad Robinson | Oct 9, 2018 | The Anxiety Project Podcast
On the very first episode of The Anxiety Project Podcast, I go over 7 steps, that you MUST take, in order to desensitize yourself and get to a better place in your life.
by Brad Robinson | Oct 1, 2018 | The Anxiety Project Podcast
An anxiety sufferer has no control over their negative thinking. There is no conscious guard in your mind that provides rational facts toward the negative thoughts that pop in. I discuss the ways we can start taking control over our minds, and lesson the amount of...
