by Brad Robinson | Dec 29, 2018 | The Anxiety Project Podcast
One bad habit can snowball into another. The subconscious loves habits and when we start to adopt new habits into our lives we will experience resistance to this change. It is important to recognize the current bad habits in our lives, such as negative friends and...
by Brad Robinson | Dec 22, 2018 | The Anxiety Project Podcast
Popular thinking is going with the norm. Automatically accepting other peoples opinions and ways of thinking can influence your own thinking. It is important to adopt your own way of thinking and to put yourself in uncomfortable situations. When we start using our own...
