by Brad Robinson | Oct 30, 2019 | The Anxiety Project Podcast
“The future belongs to those who believe in the beauty of their dreams.” – Eleanor Roosevelt On episode #50, I talk about the 2 mind-sets: the set mind, and the developing mind. Having a set mind-set is having a very narrow view of the world. You...
by Brad Robinson | Oct 25, 2019 | The Anxiety Project Podcast
“It’s easier to prevent bad habits than to break them.” – Benjamin Franklin On episode #49, I break down habits and how they can be used effectively to improve our anxiety and overall lifestyle. I used to engage in multiple bad habits that kept...
by Brad Robinson | Oct 16, 2019 | The Anxiety Project Podcast
“If you can learn how to use your mind, anything is possible.” ― Wim Hof On episode #48 of The Anxiety Project Podcast, I talk about the reasons why I take cold showers. Cold showers have been apart of my routine for the last year and a half. They have had a strong...
by Brad Robinson | Oct 14, 2019 | The Anxiety Project Podcast
“No man is free who is not a master of himself.” – Epictetus On episode #47, I dive into 5 powerful relaxation techniques, that not only calms the racing mind, but boosts immune health as well. These techniques are great to have in your tool box....
by Brad Robinson | Oct 9, 2019 | The Anxiety Project Podcast
“Our heart glows, and secret unrest gnaws at the root of our being. Dealing with the unconscious has become a question of life for us.” – Carl Jung – Carl Jung On episode #46 of The Anxiety Project Podcast, I go over our deepest level of...
