by Brad Robinson | Aug 29, 2019 | The Anxiety Project Podcast
“Anxiety is like a rocking chair. It gives you something to do, but it doesn’t get you very far.” – Jodi Picoult On this weeks episode, I talk about the 3 types of resistance to change. They are: resisting anything that is in conflict with your...
by Brad Robinson | Aug 14, 2019 | The Anxiety Project Podcast
“There are far, far better things ahead than anything we leave behind.” – C.S. Lewis On episode #40 of The Anxiety Project Podcast, I talk about a traumatic moment in my life that really impacted me deeply. This moment took place in the morning when...
by Brad Robinson | Aug 8, 2019 | The Anxiety Project Podcast
“Life is ten percent what you experience and ninety percent how you respond to it.” – Dorothy M. Neddermeyer On episode #39 of The Anxiety Project Podcast, I go over the foods you should avoid and add to your diet. The foods I recommend will improve...
by Brad Robinson | Aug 5, 2019 | The Anxiety Project Podcast
“I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.” – Steve Maraboli There are many bad coping strategies people use in order to keep their...
