Dissolving the EGO | #191

“If you want to improve, you must be content to be thought foolish and stupid.” – Epictetus On this episode, I talk about the ego (who you think you are). I get into the anxiety recovery path and how this opens you up to change and why this dissolves...

How to NOT Quit | Sticking to the Path | #190

“From the time you take your first breath, you become eligible to die. You also become eligible to find your greatness and become the one warrior”  – David Goggins On this episode, I talk about my younger anxiety filled years and how I quit everything once it...

Feeling Stuck, Releasing Trauma | Q&A | #189

“The instant you accept responsibility for everything in your life is the moment you acquire the power to change it.” – Ed Mylett   On this Q&A episode, I answer: How do you change a mindset that is so determined to stay the same? How can something like...

Techniques for an Anxious Day | #188

“Stop being a prisoner of your past – become the architect  of your future.”– Robin Sharma   On this episode, I talk about powerful techniques to help prepare you for an anxious day. If you implement these strategies on a regular basis, you will feel a drastic...