Get In Touch With The Conscious Mind
A lot of people would rather die than think. Now what does this mean? When I was going through my recovery I didn’t understand this statement. My mind was always stuck in unconscious looped thought that I never really got in touch with my conscious mind. The...Looking To Start Meditation?
Health Anxiety (Hypochondria)
Health Anxiety. I hold this topic near and dear to my heart because I have had Health Anxiety my entire life. I remember when I was in grade 7 feeling a little lump under my jaw and thinking “I’m dying.” I even phoned up my mom concerned on what it...Read moreNowhere can a man find a quieter or more untroubled retreat than in his own soul. – Marcus Aurelius