7 Steps to Start Your Recovery

My anxiety recovery started when I decided to change who i was as a person. The first thing I did was STUDY the brain and UNDERSTAND Anxiety and why I experienced it. I will get into this more in an up coming blog post. The second thing I did was find a ROLE MODEL who...

The Beginning Of My Anxiety Recovery

It was Sept 17, 2017 when I started my Anxiety recovery. I suffered my whole life with Anxiety and at the age of 26, I finally had enough. A year prior to the start of my recovery, I was facing panic attacks and stress on a daily basis. I was drinking coffee daily,...