by Brad Robinson | Apr 3, 2022 | The Blog
“I am not what happened to me. I am what I choose to become.” – Carl Jung On this episode, I talk about the 4 big DONT’S when panic pops its ugly head. Know these to better understand whether or not you are adding fuel to your panic. I also go...
by Brad Robinson | Mar 27, 2022 | The Blog
“Why is it that every wild animal that eats meat as part of its diet doesn’t suffer from the chronic diseases that modern humans do? How can a food source that is ubiquitous throughout the animal kingdom and has been clearly eaten by humans for millions of years now...
by Brad Robinson | Mar 16, 2022 | The Blog
“Act as if what you do makes a difference. It does.” – William James On this episode, I talk about how you can use your behaviours to break your current anxious patterns. Why do so many of us have a difficult time getting into a new healthy...
by Brad Robinson | Mar 11, 2022 | The Blog
“We have been taught that freedom is the freedom to pursue our petty, trivial desires. Real freedom is freedom from our petty, trivial desires.” – Russell Brand On this episode, I answer questions sent in by you! The ones I answer today are about adopting...
by Brad Robinson | Mar 6, 2022 | The Blog
“Cold is merciless. It shows you where you are. What you are.”- Wim Hof On this episode, I talk about my experiences with cold showers and how this can help strengthen the mind. Overcoming fear is constant exposure to what it is you are most afraid of....
