by Brad Robinson | May 28, 2022 | The Blog
“Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don’t.” ― Steve Maraboli On this episode, I talk about one of those health anxiety habits that completely takes over peoples...
by Brad Robinson | May 25, 2022 | The Blog
“You need only allow gentle hope to enter your heart. Exhale and allow hope, and give yourself some time. This is a process of change that requires a good deal of self-compassion, which is neither stagnant nor permissive. We can just start by being a little kinder to...
by Brad Robinson | May 15, 2022 | The Blog
“Rock bottom became the solid foundation in which I built my life.” – J. K. Rowling. On this episode, I talk about 5 big reasons why being stuck in the anxiety cycle SUCKS. I touch on: how anxiety makes you feel alone and unique, how they make...
by Brad Robinson | May 7, 2022 | The Blog
“Learning to love yourself is a process that takes dedication to ensure your happiness and fulfillment in life.” – Barbara Gain On this episode, I talk about persistence and why this is important for real change to occur. So many of us quit at the...
by Brad Robinson | Apr 24, 2022 | The Blog
“Most people want to avoid pain, and discipline is usually painful.” – John C. Maxwell On part 1 of this podcast series, I talk about discipline and why this is necessary for anxiety recovery. What is discipline? Why is this important? What are some...
by Brad Robinson | Apr 17, 2022 | The Blog
“The Carnivore Diet is a much more extreme ketogenic diet. When people cut carbohydrates from their diet, it places the body into a state of ketosis. This is why the Carnivore Diet could potentially help individuals improve their athletic performance, lose weight, and...
