by Brad Robinson | Apr 10, 2022 | The Blog
“To believe in something, and not to live it, is dishonest.” – Mahatma Gandhi On this episode, I talk about what beliefs are and why they keep you stuck in the anxiety cycle. Why does change seem so unrealistic? How can you pin point your beliefs...
by Brad Robinson | Apr 3, 2022 | The Blog
“I am not what happened to me. I am what I choose to become.” – Carl Jung On this episode, I talk about the 4 big DONT’S when panic pops its ugly head. Know these to better understand whether or not you are adding fuel to your panic. I also go...
by Brad Robinson | Mar 27, 2022 | The Blog
“Why is it that every wild animal that eats meat as part of its diet doesn’t suffer from the chronic diseases that modern humans do? How can a food source that is ubiquitous throughout the animal kingdom and has been clearly eaten by humans for millions of years now...
by Brad Robinson | Mar 16, 2022 | The Blog
“Act as if what you do makes a difference. It does.” – William James On this episode, I talk about how you can use your behaviours to break your current anxious patterns. Why do so many of us have a difficult time getting into a new healthy...
by Brad Robinson | Mar 11, 2022 | The Blog
“We have been taught that freedom is the freedom to pursue our petty, trivial desires. Real freedom is freedom from our petty, trivial desires.” – Russell Brand On this episode, I answer questions sent in by you! The ones I answer today are about adopting...
by Brad Robinson | Mar 6, 2022 | The Blog
“Cold is merciless. It shows you where you are. What you are.”- Wim Hof On this episode, I talk about my experiences with cold showers and how this can help strengthen the mind. Overcoming fear is constant exposure to what it is you are most afraid of....
