The Media and Mental Health – TAPP #174

“There is no such thing as social media, there is only unsocial media.” – Abhijit Naskar On this episode, I talk about the unconscious mind and how susceptible it is to the incoming programming of the media. The experience of a TV program or a scroll through...

Confronting Your Shadow – TAPP #173

“Everyone carries a shadow, and the less it is embodied in the individual’s conscious life, the blacker and denser it is.”- Carl Jung On this episode, I talk about the shadow (a term coined by the famous clinical psychologist Carl Jung) and WHY this...

Anxiety at Night? | Listen to This! – TAPP #171

“He who is not everyday conquering some fear has not learned the secret to life.” -Ralph Waldo Emerson In this podcast episode, I provide strategies and tools for night time anxiety. I go over my experiences suffering from anxiety in the late hours of the...

From Film to Anxiety Coach | My Story – TAPP #169

In this episode, I talk about my transition from working in the film industry to becoming an anxiety coach. I describe my experiences working on set while going through recovery and how I maintained my sanity working 80 hr work weeks. Then, I go into why I moved from...