by Brad Robinson | Apr 7, 2020 | The Blog
“Your body is a reflection of what you think.” – Dr. Aldo Pucci To uncover the root cause to why you feel the way that you are in any given situation, a great approach comes in the form of a simple question: “I’m acting as if I believe...
by Brad Robinson | Mar 23, 2020 | The Blog
“Willpower isn’t just a skill. It’s a muscle, like the muscles in your arms or legs, and it gets tired as it works harder, so there’s less power left over for other things.”― Charles Duhigg A routine is important for organizing a chaotic lifestyle. Life is...
by Brad Robinson | Apr 10, 2018 | The Blog
Health Anxiety. I hold this topic near and dear to my heart because I have had Health Anxiety my entire life. I remember when I was in grade 7 feeling a little lump under my jaw and thinking “I’m dying.” I even phoned up my mom concerned on what it...
by Brad Robinson | Apr 4, 2018 | The Blog
My anxiety recovery started when I decided to change who i was as a person. The first thing I did was STUDY the brain and UNDERSTAND Anxiety and why I experienced it. I will get into this more in an up coming blog post. The second thing I did was find a ROLE MODEL who...
by Brad Robinson | Mar 27, 2018 | The Blog
It was Sept 17, 2017 when I started my Anxiety recovery. I suffered my whole life with Anxiety and at the age of 26, I finally had enough. A year prior to the start of my recovery, I was facing panic attacks and stress on a daily basis. I was drinking coffee daily,...
