The Blog
You Can Be More Than You Are
Solutions to Negative Thoughts?
"Your body is a reflection of what you think." - Dr. Aldo Pucci To uncover the root cause to why you feel the way that you are in any given situation, a great approach comes in the form of a simple question: "I'm acting as if I believe what about his situation? (John...
Why You Need a Routine
"Willpower isn’t just a skill. It’s a muscle, like the muscles in your arms or legs, and it gets tired as it works harder, so there’s less power left over for other things.”― Charles Duhigg A routine is important for organizing a chaotic lifestyle. Life is chaotic....
Health Anxiety (Hypochondria)
Health Anxiety. I hold this topic near and dear to my heart because I have had Health Anxiety my entire life. I remember when I was in grade 7 feeling a little lump under my jaw and thinking "I'm dying." I even phoned up my mom concerned on what it might be. It would...
7 Steps to Start Your Recovery
My anxiety recovery started when I decided to change who i was as a person. The first thing I did was STUDY the brain and UNDERSTAND Anxiety and why I experienced it. I will get into this more in an up coming blog post. The second thing I did was find a ROLE MODEL who...