"If you want to improve, you must be content to be thought foolish and stupid." - Epictetus On this episode, I talk about the ego (who you think you are). I get into the anxiety recovery path and how this opens you up to change and why this dissolves old beliefs. How...

“From the time you take your first breath, you become eligible to die. You also become eligible to find your greatness and become the one warrior”  - David Goggins On this episode, I talk about my younger anxiety filled years and how I quit everything once it got...

“The instant you accept responsibility for everything in your life is the moment you acquire the power to change it.” - Ed Mylett   On this Q&A episode, I answer: How do you change a mindset that is so determined to stay the same? How can something like...

“Stop being a prisoner of your past – become the architect  of your future.”– Robin Sharma   On this episode, I talk about powerful techniques to help prepare you for an anxious day. If you implement these strategies on a regular basis, you will feel a drastic...