The Blog
You Can Be More Than You Are
Discipline | Required for Anxiety Recovery | #182
"Most people want to avoid pain, and discipline is usually painful." - John C. Maxwell On part 1 of this podcast series, I talk about discipline and why this is necessary for anxiety recovery. What is discipline? Why is this important? What are some disciplines that...
My Diet Journey | What I Eat in a Day | #181
“The Carnivore Diet is a much more extreme ketogenic diet. When people cut carbohydrates from their diet, it places the body into a state of ketosis. This is why the Carnivore Diet could potentially help individuals improve their athletic performance, lose weight, and...
Unmasking and Breaking Poor Beliefs | #180
“To believe in something, and not to live it, is dishonest.” - Mahatma Gandhi On this episode, I talk about what beliefs are and why they keep you stuck in the anxiety cycle. Why does change seem so unrealistic? How can you pin point your beliefs and...
DON’T Do This During A Panic Attack | #179
"I am not what happened to me. I am what I choose to become." - Carl Jung On this episode, I talk about the 4 big DONT'S when panic pops its ugly head. Know these to better understand whether or not you are adding fuel to your panic. I also go into the opposites of...