The Blog
You Can Be More Than You Are
Michelle Hurn | Eating Keto and Carnivore to Heal | #178
“Why is it that every wild animal that eats meat as part of its diet doesn’t suffer from the chronic diseases that modern humans do? How can a food source that is ubiquitous throughout the animal kingdom and has been clearly eaten by humans for millions of years now...
In an Anxiety Hell? | Act ’as if’ to Break Out – TAPP #177
"Act as if what you do makes a difference. It does." - William James On this episode, I talk about how you can use your behaviours to break your current anxious patterns. Why do so many of us have a difficult time getting into a new healthy routine? How can you?...
Breaking Addiction, Healthy Routines, Trauma | Q&A | #176
“We have been taught that freedom is the freedom to pursue our petty, trivial desires. Real freedom is freedom from our petty, trivial desires.” - Russell Brand On this episode, I answer questions sent in by you! The ones I answer today are about adopting healthy...
Do Cold Showers Work? | The Mental and Physical Benefits – TAPP #175
"Cold is merciless. It shows you where you are. What you are."- Wim Hof On this episode, I talk about my experiences with cold showers and how this can help strengthen the mind. Overcoming fear is constant exposure to what it is you are most afraid of. Could you not...