“There is no such thing as social media, there is only unsocial media.” - Abhijit Naskar On this episode, I talk about the unconscious mind and how susceptible it is to the incoming programming of the media. The experience of a TV program or a scroll through Instagram...

"Everyone carries a shadow, and the less it is embodied in the individual's conscious life, the blacker and denser it is."- Carl Jung On this episode, I talk about the shadow (a term coined by the famous clinical psychologist Carl Jung) and WHY this is important for...

"How can you trust others if you can't even trust yourself?" In this episode, I talk about how you can build on trust, not only in yourself, but with others. How can someone who has no trust in their capabilities build on that trust? If you truly believe you are...

"He who is not everyday conquering some fear has not learned the secret to life." -Ralph Waldo Emerson In this podcast episode, I provide strategies and tools for night time anxiety. I go over my experiences suffering from anxiety in the late hours of the night and...