“You are in danger of living a life so comfortable and soft, that you will die without ever realizing your true potential.” - David Goggins   In this post, I want to answer the question: what is the first step to overcoming anxiety? When I was at my lowest, suffering...

   "Sometimes letting things go is an act of far greater power than defending or holding on." - Eckart Tolle   Health anxiety can be defined by obsessing and ruminating over your state of health. This obsession became the number one priority in my life. I had to...

   "There is more to life than increasing its speed." - Mahatma Gandhi   We live in an era of constant distractions. Distractions from ourselves and the consciousness we can attain.  Work, TV, phones, games, chores - where is the me time in all that? Everything...

    “It is a rough road that leads to the heights of greatness.” — Seneca   Remembering one of the worst experiences of my life was not easy. I wrote out, to the best that I could, a panic attack I experienced at the Art Gallery of Ontario in Toronto. Maggie my...