Nowhere can a man find a quieter or more untroubled retreat than in his own soul.  – Marcus Aurelius

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7 Steps to Start Your Recovery

My anxiety recovery started when I decided to change who i was as a person. The first thing I did was STUDY the brain and UNDERSTAND Anxiety and why I experienced it. I will get into this more in an up coming blog post. The second thing I did was find a ROLE MODEL who...