“Consistent positive self-talk is unquestionably one of the greatest gifts to one’s subconscious mind.” ― Edmond Mbiaka
On episode #72 of The Anxiety Project Podcast, I talk about a very fearful experience of mine and how my self talk pushed me through that anxious event. The self talk you provide yourself can alter the overall outcome of the fearful challenge are you about to face. When your anxiety systems become active, it takes over all other brain processes, and so now every part of you wants to avoid that perceived threat. I talk about what you can do to push through this extreme resistance and overcome the challenge you are about to confront.
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https://podcasts.apple.com/ca/podcast/the-anxiety-project-podcast/id1438532128