“You don’t learn to walk by following rules. You learn by doing, and by falling over.” – Richard Branson
On episode #82, I answer the question – what is health anxiety? Also known as hypochondria, health anxiety can take over your life. When I suffered from it, I would continuously obsess over different areas of my body for weeks thinking that this strange mark on my skin or sensation within my body was life threatening. Then I would seek out loved ones for reassurance, google my sensations, go to the doctors, or stay at home in my safe zone continuously. In this episode, I go over the reasons WHY people suffer from health anxiety and HOW you can overcome it, naturally.
The #1 Anxiety Recovery Podcast is on…
iTunes: https://podcasts.apple.com/ca/podcast/the-anxiety-project-podcast/id1438532128
Google: https://podcasts.google.com/?feed=aHR0cHM6Ly91bnBsdWdhbnhpZXR5LnBvZGJlYW4uY29tL2ZlZWQueG1s