Description: On this episode of The Anxiety Project Podcast, I discuss my experiences with panic attacks and how to deal with them the right way. It take absolute courage to ride the way of panic. To not run away and phone a loved one is key to re-wiring your brain. It’s important to have a mentor, like myself, to guide you through your panic the proper way. The way that will, in the long term, end your panic attacks for good.
